Weigh In record (no journal entry) for 24 November 2020
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1031 kcal
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Fat: 28.64g | Prot: 61.98g | Carbs: 138.44g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Mentimun (dengan Kulit), Tomat Merah, Bawang Merah, ABC Terasi, Garam, Gula Merah, Ikan Mujair Goreng, Nasi Liwet. Dinner: Bawang Putih, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Nasi Ketan (Ketan), Nasi Merah, Telur Rebus. Snacks/Other: Cireng, Lumpia Ayam, Ubi Jalar (Manis). more...
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Losing 3.5 kg a Week
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sysofia86's Weight History
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