Weigh In record (no journal entry) for 24 November 2020
|
61.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1635 kcal
|
Fat: 45.19g | Prot: 78.86g | Carbs: 233.53g.
Breakfast: Cooked Mackerel, Fried Rice. Lunch: Bango Kecap Manis, Beef Steak, Nasi Putih. Dinner: Boiled Ripe Banana. Snacks/Other: Boiled Ripe Banana, Tahu isi. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|