Weigh In record (no journal entry) for 23 November 2020
|
79.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1301 kcal
|
Fat: 77.75g | Prot: 109.74g | Carbs: 37.01g.
Breakfast: Nestlé Leite Ninho Baixa Lactose, Melitta Café sem Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Mistura Japonesa, Alcatra. Dinner: Queijo de Coalho Sabor Chimichurri. Snacks/Other: Lacta Chocolate com 60% de Cacau, Performance Nutrition Puro Whey, Morangos, Nestlé Leite Ninho Baixa Lactose. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marilia.santosg's Weight History
|