Weigh In record (no journal entry) for 24 November 2020
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55 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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721 kcal
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Fat: 24.88g | Prot: 58.56g | Carbs: 68.87g.
Breakfast: Dried Chia Seeds , Tong Tji Tematik INSTANT Matcha Latte, Indomart Tempe Mendoan. Dinner: Indonesian Gurame Fish, Indonesian Green Beans and Tempeh, Nasi Putih. Snacks/Other: Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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aidanrbs's Weight History
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