Weigh In record (no journal entry) for 24 November 2020
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104.3 kg
Lost so far: 5.1 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1991 kcal
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Fat: 45.74g | Prot: 126.09g | Carbs: 271.50g.
Breakfast: Sambal Goreng, Ikan Layang, Tempe Goreng, Nasi Putih. Lunch: Jagung Rebus, Ikan Layang, Tahu Kukus, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tomat, Tomat Merah, Ikan Layang, Nasi Putih, Tahu Kukus. Snacks/Other: Sinti Bumbu Pecel, Siomay, Tahu Goreng, Bakwan, Pisang, Roma Malkist Rasa Abon, Kraft Biskuat Coklat, Pisang. more...
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Losing 0.5 kg a Week
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qibulzuli's Weight History
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