Weigh In record (no journal entry) for 23 November 2020
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50.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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671 kcal
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Fat: 22.99g | Prot: 25.99g | Carbs: 92.77g.
Breakfast: LeBon Presunto Magro, Dukan Panqueca com Farelo de Aveia, Café. Lunch: Carne de Vaca Assada, Excelsior Linguiça Mista Cozida e Defumada, Salada de Maionese. Dinner: Coca-Cola Refrigerante Zero, Bolo de Chocolate, Café com Leite Desnatado. Snacks/Other: Jasmine Sou Sweet Frutas Vermelhas, Maçãs Gala. more...
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489 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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carolinesouza0392's Weight History
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