Weigh In record (no journal entry) for 20 November 2020
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1912 kcal
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Fat: 57.31g | Prot: 90.18g | Carbs: 256.16g.
Lunch: Apio, Chef Aceite Maravilla, JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Super Pollo Nuggets de Pollo, Arroz Blanco. Dinner: Muffins de Arándanos, Plátano, Colun Leche Descremada, Vivo Avena Instantánea, Soprole Sémola con Leche y Salsa de Caramelo, Pescado Frito, Colun Leche Descremada, Quaker Hearts. Snacks/Other: Surlat Leche Proteína Chocolate. more...
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Losing 1.4 kg a Week
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KingJhemss's Weight History
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