Weigh In record (no journal entry) for 22 November 2020
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69.8 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1594 kcal
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Fat: 19.56g | Prot: 108.43g | Carbs: 248.74g.
Lunch: Colun Leche Descremada, Quaker Cereal Hearts, Chef Aceite Maravilla, Tomates, Arroz Integral, Pescado Plancha. Dinner: Svelty Leche Descremada en Polvo, En Linea Cereales Bolitas Sabor Chocolate, Soprole Yoghurt Batido Protein +, Plátano, Quaker Cereal Hearts, Colun Leche Descremada, Fuchs Pan Integral Light Multigrano, PF Pechuga de Pollo Cocida, Colun Quesillo Light, Plátano, Colun Leche Descremada, Vivo Avena Instantánea. Snacks/Other: Surlat Leche Proteína Chocolate, Plátano. more...
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Gaining 13.3 kg a Week
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KingJhemss's Weight History
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