Weigh In record (no journal entry) for 27 December 2013
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57.7 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1282 kcal
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Fat: 40.22g | Prot: 82.48g | Carbs: 148.11g.
Breakfast: Tirolez Ricota, Nutrella Pão Integral 7 Grãos, Café com Açúcar. Lunch: McDonald's Casquinha Mista, Farinha Aveia, Banana Prata, Creme de Milho, Sadia Filé de Peito de Frango, Arroz Branco. Dinner: Alface, Sadia Mussarela, Sadia Apresuntado, Nutrella Pão Integral 7 Grãos. Snacks/Other: Arcor Chocolate Amargo, Nescafé Tradicional, Magitlec Pipoca Doce, Santa Clara Ricota Fresca Light, Nutrella Pão Integral 7 Grãos. more...
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1651 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, musculaçao - 41 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nilceregina's Weight History
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