Weigh In record (no journal entry) for 23 November 2020
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67.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1592 kcal
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Fat: 36.37g | Prot: 120.58g | Carbs: 202.24g.
Lunch: JB Mostaza, Hellmann's Ketchup, En Linea Mayonesa , Piña, Hoffmann Pure de Papas, Bistec de Res, Palta. Dinner: Quaker Cereal Hearts, Quillayes Yogurt Griego Triple 0, Piña, Vivo Gelatina, Pepino (Pelado), Banquete Aceite de Oliva Extra Virgen, PF Pechuga de Pollo Cocida, Castaño Pan Pita Multigrano (38g), Colun Quesillo Light, Plátano, Quaker Avena Instantánea, Colun Leche Descremada. Snacks/Other: Almendras, Cavendish & Harvey Wild Berry Drops, Surlat Leche Proteína Chocolate, Ultimate Nutrition Prostar Whey Protein. more...
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Losing 13.3 kg a Week
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KingJhemss's Weight History
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