Weigh In record (no journal entry) for 21 November 2020
|
63.7 kg
Lost so far: 7.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
518 kcal
|
Fat: 7.54g | Prot: 15.94g | Carbs: 102.01g.
Breakfast: Banane, Boni Verse Kaas Vanille. Lunch: Compote de Pommes, Pommes de Terre (Chair, avec du Sel, Bouillies). more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ELSKE1974's Weight History
|