Weigh In record (no journal entry) for 23 November 2020
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63.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1144 kcal
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Fat: 73.60g | Prot: 71.30g | Carbs: 56.45g.
Breakfast: Colruyt Everyday Salami met Look. Lunch: Boni Bacon. Dinner: Delhaize Sauce Cocktail, Delhaize Gyros, Boursin Ail & Fines Herbes Light, LU Cracotte Froment. Snacks/Other: Boni Verse Kaas Perzik. more...
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Losing 0.1 kg a Week
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ELSKE1974's Weight History
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