Weigh In record (no journal entry) for 23 November 2020
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50 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1064 kcal
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Fat: 29.68g | Prot: 61.97g | Carbs: 138.75g.
Breakfast: Ovo, Yoki Tapioca, Queijo Parmesão (Ralado), Açúcar Mascavo, Cafezinho. Lunch: Nestlé Aveia em Flocos (10g), Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado, Banana Prata. Dinner: Queijo Branco, Sadia Peito de Peru Light, Walmart Queijo Mussarela, Yoki Tapioca. Snacks/Other: Liv Up Pão de Batata Recheado com Ricota e Brócolis. more...
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1704 kcal
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Exercise:
Caminhada - 1 hour and 20 minutes, Esteira - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thatyoli's Weight History
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