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dasha_zakat99.1
Journal
23 Nov 20
dasha_zakat99.1's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
59 kg
Lost so far:
0 kg
.
Still to go:
59 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
695 kcal
Fat: 23.51g | Prot: 20.83g | Carbs: 109.81g.
Breakfast:
Огурец (с Кожурой), Гречка Отварная.
Lunch:
Сушеные Яблоки.
Dinner:
Жареное Яйцо, Гречка Отварная.
more...
1720 kcal
Exercise:
Ходьба - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 10 minutes.
more...
Gaining 0.6 kg a Week
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dasha_zakat99.1's Weight History
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