HoH SiS's Journal, 23 Nov 20

HoH SiS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 November 2020

76.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2020:

2325 kcal

Fat: 117.25g | Prot: 107.08g | Carbs: 207.69g. Lunch: Enroladinho de Salsicha, Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido). Snacks/Other: Tirol Queijo Mussarela Fatiado, Perdigão Mortadela de Frango, Nutrella Pão de Forma. more...

2118 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HoH SiS's Weight History

View Complete History

HoH SiS's Journal, 23 Nov 20

Submit a Comment

HoH SiS's Weight History