jana.iara's Journal, 23 Nov 20

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Abrindo a janela apos 18 horas JI.
Panqueca de espinafre com frango, requeijão e champignon acompanhado de salada de alface com cenoura ralada.

View Diet Calendar, 23 November 2020:

463 kcal

Fat: 15.14g | Prot: 52.37g | Carbs: 26.82g. Breakfast: Café. Lunch: Mendoá Chocolate Orgânico 81 Cacau com Nibs, Panqueca Low Carb de Espinafre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

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Que delícia tudo que tá aí, amei este prato!

23 Nov 20 by member: leovalesi

Eu também Léo! Ficou ótimo

23 Nov 20 by member: jana.iara


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jana.iara's Journal, 23 Nov 20

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