Weigh In record (no journal entry) for 23 November 2020
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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840 kcal
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Fat: 17.83g | Prot: 88.47g | Carbs: 86.52g.
Breakfast: Quaker Leche con Avena . Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Pescado Plancha. Dinner: Huevo Frito, Ejotes, Cebollas, Tomates Rojos, Jamón de Pavo. more...
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2316 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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lunavega's Weight History
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