Weigh In record (no journal entry) for 23 November 2020
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74.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1163 kcal
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Fat: 39.02g | Prot: 90.38g | Carbs: 117.20g.
Breakfast: Huevo Revuelto, Cerezas, Bauducco Tostada Original . Lunch: Hellmann's Mayonesa Supreme, La Crianza Hamburguesa Vacuno Light, Espárragos. Dinner: Pepino, Salmón. Snacks/Other: Palomitas de Maíz Bajas de Grasa , En Linea Barra de Cereal Sabor a Manzana, Colun Leche Descremada sin Lactosa, Manzana. more...
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2319 kcal
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Exercise:
Aerobics - 35 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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nathi.constanza's Weight History
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