|
mg 17,4
mng 56,5
|
73.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2969 kcal
|
Fat: 140.55g | Prot: 113.41g | Carbs: 328.26g.
Breakfast: Huevo Revuelto, Marraqueta, Hallulla, Maní, Colun Leche Entera en Polvo, Semillas de Linaza, Gourmet Cacao Amargo, Naranjas. Lunch: Costa Galleta Chocolate , Lider Crema de Leche, Frutillas, Fritos de Coliflor, Palta, Quinoa (Cocida), Pechuga de Pollo, Gourmet Cacao Amargo , Plátano, Kefir, Maní, Colun Leche Entera en Polvo, Gourmet Cacao Amargo . Dinner: Hellmann's Mayonesa Light, Palta, Soprole Mantequilla con Sal, Lider Queso Laminado Chanco, Marraqueta, Hallulla, Maní, Colun Leche Entera en Polvo, Gourmet Cacao Amargo , Semillas de Linaza. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo_fs's Weight History
|