Chrsto4's Journal, 27 Dec 13

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Weigh In record (no journal entry) for 27 December 2013

98.0 kg Lost so far: 3.6 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:

1466 kcal

Fat: 74.84g | Prot: 53.17g | Carbs: 152.61g. Breakfast: Bananas, Kraft Smooth Peanut Butter, Pear, Natrel Lactose Free 2%. Lunch: Burger King Whopper. Snacks/Other: Kernels Say Cheese Cheese, V8 Smooth & Seasoned 25% Less Sodium. more...

2623 kcal

Exercise: Driving - 30 minutes, Shoveling - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Chrsto4's Journal, 27 Dec 13

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Chrsto4's Weight History