Weigh In record (no journal entry) for 23 November 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2734 kcal
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Fat: 57.21g | Prot: 183.95g | Carbs: 365.05g.
Breakfast: Miele, Prozis Whey Protein Fusion, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Mandarino, Pomodori Ciliegini, Foglia Verde Rucola, La Molisana Pasta Integrale. Dinner: Arance, Patate, Sovracoscia di Pollo, Carne, Coscia di Pollo, Carne. Snacks/Other: Banana, Mela, Prosciutto Crudo, Tre Mulini Pane di Segale. more...
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Gaining 2.8 kg a Week
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