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mc晚上來
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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975 kcal
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Fat: 39.73g | Prot: 57.37g | Carbs: 98.54g.
Breakfast: 奇比樂 起司餅乾, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 連珍 芋泥球, 海帶, 豆干, 炒青菜, Costco 無骨雞腿排, 白飯. Dinner: 香蕉. more...
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Gaining 7.7 kg a Week
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