Weigh In record (no journal entry) for 23 November 2020
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1633 kcal
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Fat: 53.04g | Prot: 96.87g | Carbs: 189.73g.
Breakfast: Yakult Yakult. Lunch: Teh Manis, Sayur Lodeh, Sup Kerang (Kental), Cumi-cumi, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Martabak Manis, Garuda Rosta Kacang Panggang. more...
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Losing 5.6 kg a Week
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ci.unnung's Weight History
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