Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 1.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1093 kcal
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Fat: 33.28g | Prot: 121.79g | Carbs: 80.71g.
Breakfast: 雞蛋, 果果堅果 乳清蛋白飲-可可麥芽味, 統一 陽光無加糖高纖豆漿. Lunch: 雞蛋, 芋頭, 蒸南瓜, 卜蜂 義式黑胡椒雞胸肉, 花椰菜. Dinner: mars 乳清蛋白 巧克力, 統一 陽光無加糖高纖豆漿, 711 石安牧場溏心蛋筍飯飯糰. more...
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Gaining 2.0 kg a Week
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chaowenlei's Weight History
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