Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1323 kcal
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Fat: 48.28g | Prot: 66.74g | Carbs: 139.23g.
Breakfast: Café Descafeinado, Costa Galletas de Soda Light, Queso de Cabra. Lunch: Repollo, Zanahoria, Doña Clara Salsa de Tomate , Minuto Verde Sofrito con Ajo, Fideos, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Lider Jamón de Pierna Acaramelado, Unimarc Media Palta, Ideal Pan Pita Integral. Snacks/Other: Chuleta de Cerdo Asada a la Parrilla o al Horno, Soprole Yogurt Batido Vainilla, Nestlé Fitness Fruits, Trendy Helado de Agua Sabor Piña. more...
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Losing 1.4 kg a Week
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Ester.Jadi's Weight History
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