Weigh In record (no journal entry) for 23 November 2020
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60 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2020:
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1132 kcal
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Fat: 39.53g | Prot: 57.95g | Carbs: 145.96g.
Breakfast: Telur Rebus. Lunch: Finna Sambal Pedas, Mentimun (dengan Kulit), Sayur Bening Bayam, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Finna Sambal Pedas, Mentimun (dengan Kulit), Putih Telur Matang, Nasi Putih. Snacks/Other: Pepaya, Garuda Kacang Kulit Rasa Bawang. more...
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1845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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m.karmila 1589's Weight History
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