Weigh In record (no journal entry) for 23 November 2020
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101.4 kg
Lost so far: 32.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2468 kcal
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Fat: 120.02g | Prot: 255.38g | Carbs: 79.22g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Aldi Eiweißbrot (35g), Aldi Räucherlachs, Alpenmark Frischkäsefass mit Frischem Joghurt. Dinner: Rolffes Delikatess Rohschinken, Leicht und Fit Mozzarella Light, Aldi Eiweißbrot (35g), Gut Bartenhof Delikatess Lachsschinken, Prolaterre Vegane Fischstäbchen. more...
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Gaining 8.4 kg a Week
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Philstaaa's Weight History
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