engelche1982's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

78.2 kg Lost so far: 2.5 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1071 kcal

Fat: 60.22g | Prot: 30.59g | Carbs: 101.72g. Breakfast: Billa Classic Club Sandwich. Lunch: Frucht Smoothie(mit Fruchtsaft und Milchprodukten), Simply Good Kräuter Dressing. Dinner: Thomy Mayonnaise 80%, Die Grillerei Burger Cheddar Scheiben, Räucherschinken, Clever Toastbrot, Coca-Cola Coca-Cola. Snacks/Other: Kaffee mit Milch. more...

2669 kcal

Exercise: Working - 9 hours, Resting - 10 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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engelche1982's Journal, 23 Nov 20

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engelche1982's Weight History