Weigh In record (no journal entry) for 23 November 2020
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86 kg
Lost so far: 21.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1205 kcal
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Fat: 40.54g | Prot: 69.06g | Carbs: 151.72g.
Breakfast: Pomegranate, Orange, Coffee, Asn ASN Protein Bar, Plain Yogurt, Egg, Mixed Salad Greens, California Gardens Fava Beans, Sesame Butter (Tahini) (Made From Kernels). Snacks/Other: Peanut Butter, Walnuts. more...
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Losing 0.5 kg a Week
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Melfouly78's Weight History
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