김노셈's Journal, 23 Nov 20


View Diet Calendar, 23 November 2020:
827 kcal Fat: 19.84g | Prot: 33.48g | Carbs: 132.03g.   Breakfast: 케일주스, 토마토계란. Dinner: 집밥. more...
2254 kcal Exercise: Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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김노셈's Weight History


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