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MMDuff10
Journal
23 Nov 20
MMDuff10's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
66.9 kg
Lost so far:
19.8 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1098 kcal
Fat: 63.72g | Prot: 97.84g | Carbs: 23.00g.
Breakfast:
Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer.
Dinner:
Great Value Cream Cheese, Pork Chops (Top Loin, Boneless) , Earth's Pride Organics Baby-Cut Carrots.
more...
2216 kcal
Exercise:
Cable/Resistance Band - 21 minutes, Stairmaster - 22 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours, Desk Work - 7 hours and 37 minutes.
more...
Losing 1.9 kg a Week
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MMDuff10's Weight History
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