Weigh In record (no journal entry) for 23 November 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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805 kcal
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Fat: 37.94g | Prot: 31.75g | Carbs: 82.40g.
Breakfast: Nasi Putih, Indomaret Keripik Usus. Lunch: Keju Mozzarella, Saus Tomat, Telur, ABC Saus Sambal , Kentang Rebus, Tropicana Slim Minyak Jagung. Snacks/Other: Heavenly Blush Yogurt Bar. more...
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Gaining 0.5 kg a Week
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geekannabelle.s's Weight History
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