Weigh In record (no journal entry) for 23 November 2020
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103.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1188 kcal
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Fat: 45.94g | Prot: 47.55g | Carbs: 142.72g.
Breakfast: Primor Manteiga com Sal, Pão Bijou, Pingo Doce Sumo de Laranja. Lunch: Omelete ou Ovos Mexidos, Alheira. Dinner: Pescanova Arroz de Peixe. Snacks/Other: PorSi Queijo Mozzarella Ralado, Pão Bijou, Nestlé Cereais Fitness Chocolate, Milbona Iogurte Natural Açucarado . more...
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steady weight
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catiatex's Weight History
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