Weigh In record (no journal entry) for 23 November 2020
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1095 kcal
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Fat: 49.32g | Prot: 45.32g | Carbs: 122.45g.
Breakfast: Jagung Rebus, Kuning Telur, Telur, Energen Cereal Drink Vanilla Flavor. Dinner: Gula Pasir, Yogurt Polos, Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Nasi Putih. more...
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1156 kcal
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Exercise:
Sleeping - 8 hours, Resting - 2 hours, puasA - 14 hours. more...
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Losing 0.2 kg a Week
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rithaoktha25's Weight History
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