Weigh In record (no journal entry) for 23 November 2020
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112 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1645 kcal
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Fat: 60.78g | Prot: 60.65g | Carbs: 206.69g.
Breakfast: Coolechera Avena, Arepa de Huevo, Café, Huevo Cocido, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Frijoles Rojos Cocidos, Cerdo Asado, Country Hill Jugo de Naranja Light, Arroz Blanco. Dinner: Kythos Papas Fosforito, Campbell's Crema de Champiñones. Snacks/Other: Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Perman Pan Tajado. more...
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Losing 4.2 kg a Week
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Pablo Montenegro G.'s Weight History
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