Weigh In record (no journal entry) for 23 November 2020
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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870 kcal
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Fat: 26.50g | Prot: 72.00g | Carbs: 84.00g.
Breakfast: Vital Proteins Collagen Peptides, Body Fortress Super Advanced Whey Protein - Strawberry (50g), Silk Vanilla Unsweetened Almond Milk, VPX Bang Energy Drink. Lunch: Wawa Turkey & Cheddar Pinwheel Wrap. Snacks/Other: Wawa Apple Slices, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.6 kg a Week
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mizzbaez2010's Weight History
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