Weigh In record (no journal entry) for 23 November 2020
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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741 kcal
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Fat: 16.95g | Prot: 37.54g | Carbs: 106.03g.
Breakfast: Вареное Яйцо. Lunch: Barilla Макароны Penne Rigate. more...
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Losing 0.7 kg a Week
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