Weigh In record (no journal entry) for 23 November 2020
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1186 kcal
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Fat: 34.57g | Prot: 130.30g | Carbs: 90.01g.
Breakfast: Домик в деревне Молоко 1,5%, Творог 5%, Домик в деревне Молоко 1,5%. Lunch: Ашан Фарш Экстра из Говядины, Огурец (с Кожурой). Dinner: Green Ray Кукуруза. Snacks/Other: Russian Performance Standard Whey Protein Double Chocolate Flavor, Russian Performance Standard Whey Protein Double Chocolate Flavor. more...
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Gaining 0.7 kg a Week
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Charlotte9845's Weight History
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