Weigh In record (no journal entry) for 23 November 2020
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2020:
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732 kcal
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Fat: 19.93g | Prot: 33.35g | Carbs: 107.96g.
Breakfast: Indonesian Salak, Nescafe Classic. Lunch: Mujigae Kimchi, Maya Ikan Tuna Sambal Goreng, Quaker Instant Oatmeal. Dinner: Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), MEG Keju Slice, Spaghetti (with Added Salt, Enriched, Cooked) . more...
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Ferenciazel's Weight History
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