mohamed306's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

86 kg Lost so far: 0 kg. Still to go: 13.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 November 2020:

955 kcal

Fat: 33.89g | Prot: 61.27g | Carbs: 122.04g. Breakfast: فلافل (قرص طعميه), بيضة مسلوقة, عيش Egyptian Bread (عيش بلدي مصري). Lunch: لحم البقر المشوي, بسمتى بسمتى. Dinner: بسمتى بسمتى, لحم البقر المشوي. Snacks/Other: الخيار (مع القشرة), 7Up 7Up Free. more...

2501 kcal

Exercise: Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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mohamed306's Journal, 23 Nov 20

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