Weigh In record (no journal entry) for 23 November 2020
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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885 kcal
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Fat: 18.37g | Prot: 63.58g | Carbs: 116.29g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Fitbar Fitbar Tiramisu Delight , Opor Ayam, Nasi Putih, Sawi Putih, Dimsum. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Ellenka Fiber Creme, Telur Rebus, Roti Gandum. more...
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Losing 2.4 kg a Week
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smitakinanthi's Weight History
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