Weigh In record (no journal entry) for 23 November 2020
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1256 kcal
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Fat: 39.70g | Prot: 66.59g | Carbs: 153.76g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, AH Kiprollade, Wasa Lichtgewicht. Lunch: Milner Extra Gerijpt 30+ Kaas, Gekookt Ei, AH Liefde & Passie Campagnard, AH Pompoen Wortel Soep. Dinner: Campina Halfvolle Melk, Aardappelen (zonder Schil, met Zout, Gekookt), Zwagerman Zeeuws Spek, Knolselderij, AH Zuurkool. Snacks/Other: Lay's Oven Chips Naturel. more...
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Gaining 1.4 kg a Week
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