Weigh In record (no journal entry) for 23 November 2020
|
91.2 kg
Lost so far: 23.4 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
2221 kcal
|
Fat: 33.30g | Prot: 145.96g | Carbs: 323.49g.
Breakfast: Monster Mule Ginger Brew. Lunch: Rote Paprika, Edeka Kidney Bohnen, Saphir Pasta Sauce Tomate-Arrabiata, Eisbergsalat, Antep Dürüm. Dinner: Edeka Bio Vegetarische Bolognese, Rote Paprika, Ja! Spaghetti, Gekochter Brokkoli (Fettfrei Gekocht), ZEC+ Vegan Rice Protein Chocolate. Snacks/Other: Pink Lady Äpfel, Mars Eis, ZEC+ Vegan Rice Protein Chocolate, Monster Absolutely Zero, ZEC+ Amino EAA Cola, ZEC+ ZMA, ZEC+ Creatine HCL. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bocadillo69's Weight History
|