Weigh In record (no journal entry) for 23 November 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2295 kcal
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Fat: 40.33g | Prot: 171.45g | Carbs: 303.05g.
Breakfast: Tre Mulini Pan Bauletto Integrale, Fresche Fette Bresaola, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti. Lunch: Olio Extra Vergine di Oliva, Maruzzella Tonno al Naturale, Zerbinati Insalata di Crauti, Foglia Verde Carote Julienne , Panino all'olio, Pane Arabo. Dinner: Olio Extra Vergine di Oliva, Broccolo Romanesco, Amo Essere Biologico Gallette di Mais, Petto di Pollo, Carne. Snacks/Other: Land Yogurt al Cocco, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes, Self Omninutrition Micro Whey Active 100%. more...
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Gaining 1.5 kg a Week
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manucapi's Weight History
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