Weigh In record (no journal entry) for 22 November 2020
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70.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1395 kcal
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Fat: 104.82g | Prot: 74.54g | Carbs: 42.99g.
Breakfast: Coffee (Brewed From Grounds), Hazelnuts or Filberts Nuts, Walnuts, Шоколад домашний, Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Слобода Майонез, Tomatoes, Broiled or Baked Pork Chop (Lean Only Eaten), Tangerine. Dinner: Fried Egg , Tea (Brewed). more...
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Gaining 4.9 kg a Week
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marishka_1502's Weight History
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