Weigh In record (no journal entry) for 23 November 2020
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94.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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270 kcal
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Fat: 5.21g | Prot: 30.59g | Carbs: 23.50g.
Dinner: Cooked Vegetables, Grilled Fish. more...
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Gaining 1.9 kg a Week
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mark job's Weight History
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