Weigh In record (no journal entry) for 23 November 2020
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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861 kcal
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Fat: 40.64g | Prot: 35.72g | Carbs: 88.13g.
Breakfast: Огурец (без Кожуры), Хохланд Творожный Сыр, Семга Слабосоленая, Сахар, Капучино, Белый Хлеб. Lunch: Помидоры Черри, Картофельное Пюре, Табрис Индейка Филе на Гриле. Dinner: Bounty Райское Манго. more...
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1887 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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m.kateleto's Weight History
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