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diet bisa makan bakso. bakso tempe homemade tinggi protein rendah kalori
View Diet Calendar, 23 November 2020:
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620 kcal
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Fat: 18.53g | Prot: 31.51g | Carbs: 87.38g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tahu, Bihun (Dimasak), Kecambah, Bakso Tempe, Sawi Hijau. Dinner: Nasi Goreng tanpa Daging, Sari Roti Roti Gandum. Snacks/Other: Belimbing. more...
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 Comments
23 Nov 20 by member: Deria Juni
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23 Nov 20 by member: bintang christiardi
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23 Nov 20 by member: hobie202020
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23 Nov 20 by member: putrifeby
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boleh di coba rrsep nya nih hehe
23 Nov 20 by member: Haqarini
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23 Nov 20 by member: Not Ambitious
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Baik kak aku share resepnya:
Bakso tempe
Bahan :
Tempe 130 gr
Teoung maizena 90 gr
Garam secukupnya
Telur 1 butir
Daun bawang
Lada bubuk secukupnya.
Temoe dikukus dulu, dihaluskan kemuadian campur semua bahan. Bentuk bulat bulat rebus..
Aku pakai tepung maizena sih kak tp kalo diitunh di fatsecret 1 buay bakso 30 kkal. Makan 4 aja deh sama sayurannya yg banyak😅😅
23 Nov 20 by member: arisetya
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23 Nov 20 by member: Lala1711
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24 Nov 20 by member: delyaaaas
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28 Nov 20 by member: bintang christiardi
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arisetya's Weight History
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