Weigh In record (no journal entry) for 22 November 2020
|
90.7 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
577 kcal
|
Fat: 18.36g | Prot: 60.77g | Carbs: 41.38g.
Breakfast: Berschneider Nußschinken, Rührei, Chavroux Milder Ziegenkäse, K-Classic Delikatess Bacon-Scheiben, K-Classic Brötchen Zum Fertigbacken. Lunch: Aldi Speisequark Magerstufe. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|