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48e week: good vibes 😎👍
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2351 kcal
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Fat: 103.16g | Prot: 65.73g | Carbs: 284.68g.
Breakfast: Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: River Orange, Hello Fresh Italiaans Broodje Hamburger. Dinner: Nutella Choco, Materne Aardbeien Gelei , Kaas, Witte Boterham, Koffie met Melk en Suiker. Snacks/Other: Lorenz Monster Munch, LU Boudoir, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.2 kg a Week
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